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Some 20 - 25 minutes of running can transform your mind, body, and soul. This is not an exaggeration. All these exericise benefits are backed by various scientific studies. When you read about just one or two benefits, it is easy to overlook and continue with your sedentary routine. We wanted to create something more powerful. Something that is hard to ignore. So, we reviewed and compiled hundreds of studies to present the incredible, almost life-changing effects of runn[…]

Prior to gyms reopening in May, we surveyed 10,824 gym members regarding how they felt about returning to their gyms and their memberships. Four months later, we have surveyed 5,055 gym members to learn just how many members have returned since gyms reopened, plan to return moving forward, and have canceled their memberships. This survey was run on RunRepeat.com, between August 1st and August 13th. Key Findings Only 30.98% of gym members have returned to their gym since[…]

This is a follow-up piece on our previous in-depth research on doping and performance of Russian athletes. We analyzed 24,020 track and field results from 3,731 events and 400 Russian athletes to understand the consequences of doping. The 400 athletes competed at the Olympic Games at least once during the 1993-2019 period. ANA (authorized neutral athletes) who qualified for the Olympic Games 2016, but did not compete due to the blanket ban, were included as well. Key fin[…]

We analyzed referees’ performances in 1283 games from the top four European football leagues in 2019-20 to bring you these findings. Key Findings: Home-team advantage has disappeared from refereeing decisions since leagues have restarted. The number of fouls per game has remained consistent to pre-COVID matches, and while yellow cards for home teams has also stayed consistent, the average number of yellow cards per game awarded to away sides has decreased 20.2% fro[…]

You used to love getting out onto the trail, letting the sun warm your skin, and exploring nature. Then you had kids… Now you’re unsure how to still have fun in the sun with Jr. in tow. Don’t be afraid, we’ve put together a comprehensive guide to hiking with your tot designed to help you feel confident on your next kid-friendly adventure. This is not your typical “how-to” guide for hiking. There’s no briefing on the 10 needed hi[…]

RunRepeat, in partnership with The Professional Footballers' Association, has analyzed 2,073 statements from commentators in 80 soccer matches from the 2019/20 season. This is the first time a study of this kind has been conducted to understand if there is a difference in the way the soccer media talks about players of different skin color. The comments discussed 643 unique players of various races and skin tones. Key findings The findings show bias from commentators who[…]

We spent over 300 hours reading 30+ scientific papers and analyzing data from more than 350 running shoes that we tested in our lab to help you gain an in-depth understanding of heel-to-toe drop. What is heel to toe drop? Heel to toe drop is the difference in height between the heel and forefoot in an athletic shoe. It’s measured in millimeters, going from 0 to 15mm in running shoes. It’s also called heel drop, shoe drop, shoe offset, heel differential, toe d[…]

After spending over 100 hours summarizing 30 scientific studies and analyzing over 450 models from RunRepeat’s shoe database, we’re delivering an ultimate guide that will answer all of your questions on high-top and low-top basketball shoes. For almost half a century, high-top shoes were a synonym for basketball footwear. As foot and ankle injuries are the most common injuries in basketball (source), it seemed logical that the high-tops provide better ankle s[…]

This analysis covers 29,190 results achieved by 354 Russian athletes, dispersed over 4,691 events, during the 1993-2019 period. Given the current controversy regarding doping at the Olympic Games, with a specific focus on Russian athletes, we decided to see what the actual numbers have to say. For this purpose, we focused only on athletics (track and field) and analyzed the results of Russian athletes who competed at the Summer Olympic Games during the 1993-2019 period.[…]

The world is in crisis because of the COVID-19 pandemic. Between government lockdowns, layoffs, furloughs, work from home mandates, school closures, and sports facility shutdowns, we wanted to understand how this virus is affecting the exercise habits of people around the globe. We surveyed 12,913 participants from 139 countries between March 24th and March 30th to gather data on how Coronavirus has changed their physical activity routines. Surprisingly, people are exerc[…]